“Hair Growth: A Complete Overview”

Hair growth is a fascinating process that begins deep within the hair follicles, which are embedded in the dermis layer of the skin. This layer lies just beneath the epidermis and above the subcutaneous layer.

The hair matrix at the base of the hair follicle is where everything starts. Here, living cells multiply and push upward. As they move, they dehydrate, die, and compact into a dense, hard mass that eventually forms the hair shaft. This shaft is primarily made of dead protein and is shielded by a cuticle adorned with platelike scales.

Hair Structure and Composition

The hair shaft is a critical component of human hair. It serves both functional and aesthetic purposes across the body—though notably absent on the soles of the feet, the palms of the hands, the inside of the mouth, lips, backs of the ears, some external genital areas, the navel, and, excluding eyelashes, the eyelids. Hair is essentially a stratified squamous keratinized epithelium, composed of multi-layered flat cells whose rope-like filaments provide structure and strength to the hair.

Hair Structure and Composition

The Role of Keratin

The protein keratin not only constructs hair but also stimulates hair growth. Keratin’s presence is vital as it gives hair its resilience and capacity to withstand environmental stressors. 

Natural Hair Color

The color of human hair is determined by a pigment called melanin, which is also responsible for skin color. Two types of melanin influence the spectrum of hair colors we see: eumelanin and pheomelanin.

Eumelanin typically gives hair its black or brown hue, while pheomelanin is responsible for red and auburn shades. Interestingly, when eumelanin is diluted, it produces blond hair, showcasing a fascinating variety of colors that are genetically encoded in our DNA.

Hair Growth Cycle

When discussing hair growth, it’s crucial to understand the cycle that each strand undergoes. At the beginning of the cycle, the follicle nurtures the root, enabling new twisty treasure to start growing. This is known as the growing phase, which can last for several years on the scalp and significantly less on eyebrows or eyelashes, typically just a few months. 

Transitioning from the growing phase is the transitional phase, a shorter period when the hair prepares to enter the final stage. Following this, hair enters the resting phase, which might not seem active but is critical. During this time, which usually lasts about a day, old hairs rest before they fall out, and the cycle is poised to start again.

HAIR

Hormonal Regulation

Hair growth is significantly regulated by hormones, particularly androgens, which include testosterone and dihydrotestosterone. These male hormones are present in both men and women but in differing amounts.

In men, these hormones typically stimulate hair growth in the beard area, pubic area, and underarms. Conversely, excessive levels of androgens can lead to hair loss on the scalp in genetically predisposed individuals. This effect is observed in some women as well, indicating the complex role hormones play across different genders.

Factors Influencing Hair Growth

Several factors greatly influence how hair grows and its overall health. Genetics play a crucial role as genes largely dictate the speed at which hair grows; some people might see their hair grow quickly, while others might experience slower growth. Sex also determines growth rates—typically, male hair grows faster than female hair.

As we age, our hair growth tends to peak between the ages of 15 and 30, eventually slowing down. Over time, some follicles may stop working, leading older individuals to have thinner or balding hair. Nutrition is another essential factor; a balanced diet is vital for the maintenance and growth of healthy hair. Ensuring you get enough vitamins and minerals can profoundly affect your hair’s health and appearance.

Ways To Make Your Hair Growth Faster

Regular haircuts encourage healthy growth by getting rid of damaged, frizzy ends and split ends. This prevents breakage from traveling up the hair shaft, which can damage your strands and reduce volume. Trimming makes your hair look neater and healthier, and it appears to grow faster.
Eating protein-rich foods like chicken, eggs, and beans helps build the strength of every strand of hair, as hair is mainly made of keratin, a tough protein. Ensuring you consume enough protein prevents your body from having to divert essential protein sources to more critical areas, which could otherwise make your hair health suffer.
To supercharge hair growth, ensure you’re getting a balanced intake of proteins, vitamins like Vitamin A, C, E, and minerals such as Zinc and Iron. Consulting a GP can help customize the right multivitamin mix to support healthy hair and prevent hair loss.
To protect your hair after shower, wrap your wet hair in a microfibre hair turban and blot dry gently with a soft towel to prevent rubbing and tugging. For detangling, brush from the ends towards the roots gently, and use a Leave-In Conditioner to protect and detangle brittle strands effectively
To promote hair growth, gently stroke your tresses before bed to smooth natural oils across the lengths and stimulate scalp circulation, reducing dehydration. Opt for a silk pillowcase or silk hair wrap, which are kinder to your hair and help prevent knots and reduce breakage while you sleep.

Final Thought

Knowing everything regarding hair growth is essential to understand your hair chemistry and associated disorders. If you have any query regarding hair growth feel free to contact us…

Leave a Comment